.. this without judgement and with compassion.. all perspectives are valid and look different.. this is why we are here as unique individuated beings...
Now to an awesome article from Lise Reneé which hits the nail for now...
"As the personal, collective and planetary consciousness undergoes this massive cosmic shift in which our consciousness rises in frequency, many people do not realize as a result of the polarity amplification and the increase of the forces of chaos, the matter world is actually becoming less dense. At the same time, our physical body may feel a great increase in energetic pressure that is created by the change in density that is occurring on the planet at the quantum level. Our physical bodies also become less dense overall as our personal frequency increases.
Yet, as we come into contact with lower energies or reversal spirals of energy, the external can feel extremely dense, heavy and uncomfortable to navigate. These extremely dense energies in the external can feel extremely aggravating to our inner child’s pain body triggers, and any emotional conflicts that we have yet to resolve and clear within ourselves are becoming magnified and amplified. This means our unresolved conflicts and pain that is recorded in our pain body is extremely heightened now.
In the world of matter, as we drop density we can also feel that our body is experiencing some kind of energy loss which may also feel like physical and neurological exhaustion when processing an overwhelming amount of external stimulus, that is combined with emotional or pain body content. Sometimes, our overall aura is holding a much higher frequency and experiencing a series of energetic downloads, which is accreting light codes and consciousness information that is not yet fully absorbed and translated into conscious awareness, and this internal to external processing may make the body feel extremely dense, weighed down and tired.
It is important to know that this is a common ascension symptom when the physical body is acclimating to embody higher frequencies that shift the internal landscape of our consciousness. The painful content or traumatic memories cannot remain recorded in the same location or place within the body, and as a result these lower energies recorded in the pain body will begin to surface up to our conscious awareness, or they may unconsciously play out in our life.
As a natural part of spiritual ascension we are intersecting with an opening where the true historical record and our authentic self can be much more easily recovered. Our higher consciousness body may be surfacing memories internally that need to be felt, that need to be witnessed and aspects that need to be reintegrated. The opportunity during this time is to become mentally and emotionally freed from the impacts of these lower matrices in the 3rd dimension that broadcast the main negative ego and pain body programs.
In order to not feel emotionally triggered by situations in our life we have to get down past the amnesiac barriers and find out what hurt us and what makes us feel triggered emotionally. When we feel insecure by all of the unknowns that are showing up in our life, we can feel that there is so much change ahead for us and this massive change in our lives can bring up a lot of pain and fear. The pain and fear within may trigger us to be overly defensive and even paranoid.
People that are emotionally volatile and have a tendency to project their issues or blame other people for their emotional volatility have a problem with trauma and hurt feelings that are recorded in their subconscious mind and the subconscious activates that in the instinctual mind and the result of that is the pain body. If we cannot control our pain body we will not feel safe with others. When our pain body is out of control actually no one can feel safe because the pain takes over the person's perception and reality filters.
Our goal is to heal the pain body and stop emotional triggers, which will bring the experience of safety within ourselves and so that we can learn how to be safe with others. The only way we can heal is to feel and see and express what kind of pain or trauma has happened to us and be willing to have the courage to find it, track it, surface it and be willing to clear and resolve it so it will stop triggering us by the way that we perceive things in our world.
In order to more easily process the complex energies and emotions surfacing from out of the pain body that many people are experiencing now, we will need to become aware of our personal triggers and learn how to shift out of the negative ego’s linear way of thinking. Multidimensional consciousness and processing consciousness memories from other timelines are experienced as deep emotional or sensory perceptions, and this content cannot be logically understood through linear thinking. Linear thinking is the process of thought following known step-by-step progression where a response to a step must be elicited before another step is taken. (Step 1, Step 2, Step 3….) Linear thinkers put things in order as they experience them in a sequential manner, like a straight line.
A straight line between two points has been the way we have been educated as the most effective way to get from one place to another. Linear thinkers see the world mostly as black and white, which can lead to splitting behaviors. (the mental body feeding the polarity structure or the bi-wave Influences). A person limited to linear thinking has mental blocks in reaching more creative options for resolution of pain or problems, having difficulty reaching an appropriate compromise because they cannot perceive the steps to resolution outside of a certain parameter of logic.
An example of limitation in linear thinking is the capacity to creatively problem solve an issue if the primary procedure breaks down, to find alternative ways to resolve the issue, to inquire or ask the right questions in the necessary problem solving equation, or to find the balanced energy point for beginning to naturally resolve problems. Additionally, linear thinkers do not generally communicate with the consciousness intelligence that exists in all living things, like the land, animals and nature. Because linear thinking is repetitious and in many situations the outcome or result never changes, this stunts the functions of higher sensory perception which suppresses higher consciousness and impedes the restoration of energetic balance.
The mind gets stuck in a gear of belief and linear experience that it cannot shift out of, essentially locked in imbalance. The more inflexible and dogmatic the mind, the weaker and more fragile it is. Thought addicted linear thinkers close down their heart and this closes down their body’s access to intuitive feelings and sensory mechanisms.
Non-Linear thinkers have developed a capacity for spiral thinking and problem solving which extends into multiple directions or as an outward expansion moving energy spiral. Rather than thinking in step by step moving in one direction, spiral thinkers inherently know that there are multiple starting points from which one can apply the solution to a problem.
Spiral thinkers are able to traverse the many directions that the problem may have and find the central root or causal issue of the problem, rather than trying to solve the surface symptom. When we can understand the concept of how timelines work, and that we can access that timeline from any point in the now moment of spiral time, then we can expand our consciousness to become time travelers, which is how the original human DNA was designed to function.
As consciousness time travelers, we can travel to the point in time where the original trauma and pain occurred, and we can clear it from happening in the future timelines, so that we do not carry the same pain, trauma or hurt into our future self or now self. This is one way how developing higher consciousness can actually shift timelines, when we heal the past pain and trauma, we heal our emotions in present time, and this changes the future direction of our consciousness as its traveling in personal timelines. If we can get out of the feelings of looping pain in recorded personal trauma, we can be freed of the lower artificial intelligence programs that have been playing out these painful mind control programs repeatedly, throughout the time loop used to exert control over the 3D earth.
Most of the world’s problems have a causation of which many layers of other problems that are stacked on top from many timeline layers that we don’t remember, but this content is recorded in our pain body. This is the same as a medical diagnosis giving a label to something that appears to be a disease on the surface, but does not address the deeper cause of its root infection connected to many emotional and energetic blockages in the past. It is possible to move to that point in time in the past where the seed of the conflict was actually created and further had evolved into the disease pattern in current time.
Manifestations of imbalance and disease do not happen overnight, they have a narrative playing out in an negative energy contraction pattern that is recorded in the perception of time that occurs in the consciousness memories of an individual or group. To resolve pain and trauma we must go to the point in time where it was first created, and what was generated after in that timeline, as a result of that original trauma event.
Most linear thinking keeps the mind sliding on the surface going back and forth and finally into a circle looping of jumbled thoughts which remain in a static field of mind control. Nonlinear or spiral thinking allows the mind to go deeper to the root of the problem in any timeline, spiral it out into multiple directions from its causal source event, which is the most effective way to impact a deeper resolution for powerful releases and shift in consciousness, especially in clearing out painful trauma records in past timeline consciousness memories. Spiral thinkers that are guided by their higher sensory perceptions and deep empathic feelings are accessing way beyond the limited functions of the Three Layers of the Ego mind.
They access a new higher sensory ability and higher intelligences through the contact that is made to the Higher Mind or Mentor Mind, which is a function of higher consciousness or spirit-energy intelligence. Training your mind to go beyond linear thought and into nonlinear thinking expands the circulation of energy, expands consciousness and potentially opens ones heart and feeling centers to more easily process reality with more clarity and coherence.
In order to feel better, the undisciplined personality has the tendency to be a linear thinker. The ego mind always looks for the next thing to acquiesce its internal anxiety from not feeling in control of its result in order to get its personal needs met.
This is described as forming attachments that equate into judgments of either feeling happiness or experiencing pain and suffering that is fully based on negative ego perception. The untrained conscious mind spends a lot of time in linear thoughts that continually loop programs of pain and suffering.
Essentially, the more in pain a person is the stronger their walls of separation or amnesiac barriers, which form attachments to belief systems or emotional conflicts recorded in the instinctual mind or pain body. When these attachments do not get what they want from how they have been associated and valued by the conscious mind, they are in a perpetual state of suffering through a case of false identification.
Removing suffering in the mind from forming attachments is the process of removing association and the assigned values, which color or cloud judgments through ego filters. The ego mind has such a small picture of what's happening in the overall, that it perceives the situation from its own limited beliefs and confirmed bias.
These biases tend to accumulate a false identity, something we think we are when we really are not that. When one notices associations and judgments that are being formed, identify this content as coming from the false perceptions of the conscious mind and lower minds. Observe what it judges and assigns value to. Notice its functioning and pay attention to any negative behavior, pain body triggers or automatic impulsive reactions.
When a person is paying attention to their thoughtforms and reactions, they can choose to respond through shifting into the Observer Point by communicating with the conscious mind in order to prevent its tendency to create false identity. This is the Ego, it is not my real self. Notice the patterns of the negative ego, and when your body is in mental or emotional tension, it is the contraction of energy inside the body based on what the ego is thinking and ruminating upon.
*The Ego wants this and that and the other thing. (whatever the ego is valuing or associating)
*It wants this and that and the other thing. (whatever IT is valuing or associating)
Having self-awareness and communicating this way in the internal landscape, is a process of refusing to form attachments with the false ego identity and all of its biases, as related to the value that is placed on the thoughts and the result of placing judgments on yourself or others. Suffering in the mind happens when we harbor judgments of the self as identified with the value and the association that has been made by the ego mind.
This is called setting up the "false identity". This process of ego association builds the inner dwelling for the Houses of Ego to create more false identities, which are a direct rejection of God's unity spirit and repels the higher consciousness from dwelling within one's body. Thus, it is extremely important to purify our thoughts through observation and give the authority of this level of the mind to the eternal God spirit or Avatar Christ mind. This is the most important part of the practice of meditation leading to deeper self-awareness and then onto higher consciousness states, which activates more accurate assessments in discerning the reality around you, as well as helping to support a good skillset of higher sensory perception.
If you have been feeling mental anxiety, easily spooked, and if your pain body has been amplified lately, please do not displace or transfer those feelings onto other people, but have the courage to look within and find out what it is that's really upsetting you. This is the time for exercising the neutrality training that you get here in ES community so that you can allow these painful memories from the past timelines to surface.
When the subconscious feelings start to surface do not deny or repress them further as this is only going to increase or prolong suffering. Work your spiritual tools to feel safe again. Find the inner observer and compassionate witness. Be committed to shift out of the pain that you have inside your body that is triggering you. It is the only way you will find emotional freedom through the effort and commitment that you make to become free of this emotional pain.
During the most intense times during the shift into the next harmonic, it might be helpful writing or journaling about your emotional triggers and how you can push through them in order to heal and shift them. When something or someone really triggers you it is time to ask yourself:
Why is that? Why is this person or situation triggering me?
What kinds of feelings are coming up?
Why are these feelings so intense and uncomfortable?
To shift out from this pain content, try to apply this exercise.
*Remember what happened that generated trauma or pain.
*Give expression, give voice to what has happened, having a witness that is capable to hold a safe and nonjudgmental space is important (if possible).
*Allow yourself to feel the feelings, and allow the process of feeling the repressed or unresolved emotions of what had happened at the time of the trauma or unresolved pain. Memories must be given the time and space to be emotionally processed into completion.
*Intentionally sever the attachment, cords and bonds to that painful emotion, or the people or circumstance involved. If needed evict any negative entities or demonics that were siphoning energy from this cord.(See Spiritual Deliverance).
*Intend to reclaim all aspects of yourself that had been fragmented from pain or trauma, this is RRO or Return to Rightful Owner.
*Close the harmful portal to the past time where the trauma has occurred or close down any multidimensional harmful portals that has left damage in the Aura.
If you give these difficult emotions expression it makes it easier to get to the bottom of why certain life situations have triggered deep pain or discomfort within you, so that you don't have to feel that way anymore as you move into the next cycle.